Weigh In record (no journal entry) for 19 February 2016
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98.7 kg
Lost so far: 11.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1263 kcal
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Fat: 62.17g | Prot: 81.11g | Carbs: 61.29g.
Breakfast: English Muffin, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Anheuser-Busch Budweiser Beer, Cooked Asparagus (from Fresh), Betty Crocker Cheesy Scalloped Potatoes, Steak, Wright Brand Naturally Hickory Smoked Bacon. more...
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Losing 1.0 kg a Week
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