geomuse's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

76.7 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1232 kcal

Fat: 50.16g | Prot: 66.36g | Carbs: 124.90g. Breakfast: Blackberries. Lunch: Fried Rice, Skinless Chicken Breast. Snacks/Other: Magnum Magnum Mini, Trader Joe's Dolmas (Stuffed Grape Leaves). more...

2572 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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geomuse's Journal, 19 Feb 16

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geomuse's Weight History