Weigh In record (no journal entry) for 17 October 2011
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1570 kcal
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Fat: 73.10g | Prot: 65.88g | Carbs: 168.57g.
Breakfast: almonds, oatmeal, Extra Creamy Whipped Topping. Lunch: low fat cream cheese, panera bagel. Dinner: shredded cheese, butter, sour cream, baked potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: land o lakes cheese, fudge c, fun size snicker. more...
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Gaining 0.5 kg a Week
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