Weigh In record (no journal entry) for 19 February 2016
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1073 kcal
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Fat: 36.82g | Prot: 171.10g | Carbs: 11.21g.
Breakfast: Myprotein Impact Whey Protein Banane, Aldi Lachsschinken, Dulano Lachsschinken, Aldi Körniger Frischkäse, Saladinettes Eisbergsalat-Mix, Aldi Skandinavischer Räucherlachs. more...
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Losing 1.9 kg a Week
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