Weigh In record (no journal entry) for 19 February 2016
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1194 kcal
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Fat: 47.06g | Prot: 48.42g | Carbs: 149.78g.
Breakfast: Tea with Milk, Margarine (Regular), White Bread, Bovril The Original Beef Extract. Lunch: Carrot Cake with Icing, Chip Shop Chips, Tesco Chicken Breast Fillets (130g), Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Yellow Sweet Corn. Snacks/Other: Apples, Plums. more...
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Losing 0.7 kg a Week
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