LeRoy_doeney's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

89.8 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

411 kcal

Fat: 30.21g | Prot: 19.78g | Carbs: 22.87g. Breakfast: Mission Avocado. Snacks/Other: Cucumber (Peeled), Great Value Small Curd Cottage Cheese. more...

1816 kcal

Exercise: Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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LeRoy_doeney's Weight History

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LeRoy_doeney's Journal, 18 Feb 16

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LeRoy_doeney's Weight History