geomuse's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

77.4 kg Lost so far: 0.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

986 kcal

Fat: 43.11g | Prot: 51.94g | Carbs: 107.14g. Breakfast: Blackberries. Lunch: Black Rice, Raw Pepitas, Avocado, Florida Oranges, Olive Oil, Salmon. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...

2562 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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geomuse's Journal, 18 Feb 16

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geomuse's Weight History