Weigh In record (no journal entry) for 18 February 2016
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53.8 kg
Lost so far: 27.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1612 kcal
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Fat: 70.96g | Prot: 67.60g | Carbs: 184.76g.
Breakfast: Tea (Brewed), Hills Bros. French Vanilla Cappuccino, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Hershey's Milk Chocolate Bar, Willy's Original Hot Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla). more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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