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R1P2 - VLCD #35
Today is my last injection day, I've a small traces of ketosis this morning, like +1.5 but I'm still not sure if the HCG potency is right so I'll start my Phase 3 officially in 72 hours. Hoping for the best for my stabilization!
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57.2 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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433 kcal
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Fat: 6.75g | Prot: 57.02g | Carbs: 46.02g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Oranges, Silk Almond Unsweetened Original. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dinner: Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 4.2 kg a Week
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