Weigh In record (no journal entry) for 16 October 2011
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1855 kcal
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Fat: 63.98g | Prot: 123.55g | Carbs: 198.08g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Greek Yogurt - Blueberry. Lunch: 6" Steak & Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Ranch Vinaigrette Salad Spritzers, Kirkland Stir fry Vegetables, Swai White Fish Fillets. Snacks/Other: Sausage Biscuit with Egg (Regular). more...
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steady weight
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pkgardner's Weight History
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