Weigh In record (no journal entry) for 18 February 2016
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80 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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475 kcal
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Fat: 17.25g | Prot: 39.42g | Carbs: 37.25g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Соевый Соус, Макароны Отварные, Мясо Кролика. Dinner: Овсяная Каша на Воде, Соевый Соус. Snacks/Other: Кофе (из Молотых Зерен). more...
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2129 kcal
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Exercise:
планка - 1 minute, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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KislayDariy's Weight History
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