Weigh In record (no journal entry) for 18 February 2016
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1865 kcal
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Fat: 88.70g | Prot: 55.44g | Carbs: 229.13g.
Breakfast: Царь Каша 5 Злаков, Банан. Lunch: Зеленый Лук, Укроп, Kamis Зелень Петрушки, Плов. Dinner: Смешанные Орехи, Кефир 2,5%, Банан, Мандарины, Яблоко. more...
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1636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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