Weigh In record (no journal entry) for 17 February 2016
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81 kg
Lost so far: 30 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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376 kcal
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Fat: 16.14g | Prot: 37.20g | Carbs: 19.34g.
Breakfast: Чай, Вареное Яйцо. Lunch: Коктейльный Соус, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Кофе. Snacks/Other: Кофе, Чай с Медом. more...
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2357 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 210 kg a Week
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KislayDariy's Weight History
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