Weigh In record (no journal entry) for 17 February 2016
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1650 kcal
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Fat: 70.36g | Prot: 69.29g | Carbs: 195.56g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Kroger Low Fat Cottage Cheese, Tomatoes, Croutons, Italian Salad Dressing, Mixed Salad Greens, Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Grapefruit, Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. more...
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1598 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AllieLittles's Weight History
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