Weigh In record (no journal entry) for 17 February 2016
|
88.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1884 kcal
|
Fat: 122.42g | Prot: 74.99g | Carbs: 86.25g.
Breakfast: Gouda Cheese, Coconut Oil, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Egg, Clover Butro, Roast Beef, Cheddar Cheese, Coconut Oil. Dinner: Whipping Cream, Feta Cheese. Snacks/Other: Bakers Romany Creams, DairyBelle Double Cream Greek Yoghurt, SPAR Full Cream Milk, Light Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|