|
R1P2 - VLCD #34
I've only small traces of ketosis this morning, I'm wondering if my hCG lost its potency and I should move soon into P3?!
BF = 21.9%
BMI = 21.0%
|
57.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
300 kcal
|
Fat: 5.98g | Prot: 30.41g | Carbs: 36.01g.
Breakfast: Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Silk Almond Unsweetened Original. more...
|
|
1889 kcal
|
Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 4 hours. more...
|
Losing 1.4 kg a Week
|