Weigh In record (no journal entry) for 17 February 2016
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2016:
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1809 kcal
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Fat: 66.17g | Prot: 169.79g | Carbs: 135.59g.
Breakfast: ESN Designer Whey Double Chocolate, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, REWE Reiswaffel, Rote Paprika. Dinner: Kerrygold Butter, Metzgerfrisch Leberkäse, Gut & Günstig Butterkäse, Wolf Thüringer Rotwurst, Eifel Bauern-Sülze, REWE Reiswaffel. Snacks/Other: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse 0,1% Fett, Magerquark, Chia-Samen, ESN Designer Whey Vanilla, Gurke (mit Schale), Orangen, Gekochtes Ei. more...
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2330 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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