Weigh In record (no journal entry) for 17 February 2016
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59.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1205 kcal
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Fat: 30.34g | Prot: 31.32g | Carbs: 201.30g.
Breakfast: Овсяная Каша на Воде, Зеленый Чай, Манго. Lunch: Nestle Горячий Шоколад, Рис Вареный, Салат Витаминный. Dinner: Котлета Говяжья, Салат Овощной со Сметаной, Зеленый Чай, Апельсин. Snacks/Other: Помело, Фруто Няня Яблочное Пюре, Зеленый Чай, Буше Карловацкий Хлеб, Almette Творожный Сыр с Огурцами и Зеленью, Almette Творожный Сыр с Чесноком. more...
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2817 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 20 minutes, Studying - 2 hours, Hiking - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Elizaivv's Weight History
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