Weigh In record (no journal entry) for 16 February 2016
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58.1 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3134 kcal
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Fat: 128.85g | Prot: 83.85g | Carbs: 419.41g.
Breakfast: Corn Flakes, Whole Milk. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Cupcake with Icing, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Bon Appetit Cream Cheese Cake, Pastry filled with Potatoes and Peas (Fried), Cooked Dry Chickpeas, Saffron Road Chicken Biryani. Snacks/Other: Tangerine. more...
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1612 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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