Weigh In record (no journal entry) for 16 February 2016
|
83.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
862 kcal
|
Fat: 8.53g | Prot: 173.64g | Carbs: 26.36g.
Breakfast: Myprotein Impact Whey Protein Toffee, Sieber Kochschinken, Aldi Putenbrustfilet, Magerquark. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|