Weigh In record (no journal entry) for 16 February 2016
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2401 kcal
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Fat: 127.79g | Prot: 132.35g | Carbs: 213.15g.
Lunch: Shoppers Value Mixed Fruit, Signature Cafe Apple, Chicken & Walnut Harvest Salad, Raisin Bread. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Sweet Potato, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Ralphs Whole Raw Almonds, Blackberries, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2286 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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