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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2181 kcal
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Fat: 57.20g | Prot: 174.90g | Carbs: 252.30g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Premium Selection Flax & Fiber Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Lunch: Premium Selection Flax & Fiber Bread, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 98% Fat Free Hot Dogs, Private Selection Rye Bread, ravage, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Premium Selection Flax & Fiber Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Solid White Tuna in Water, Private Selection Rye Bread. Snacks/Other: Red Label Scotch Whisky. more...
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2560 kcal
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Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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