Weigh In record (no journal entry) for 16 February 2016
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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860 kcal
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Fat: 38.58g | Prot: 53.98g | Carbs: 76.41g.
Breakfast: Performance Food Centers Isolate Advantage Whey Protein Isolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fudgesicle Pops (No Sugar Added), Tea (Brewed), Nature Made Chewable Vitamin C, Wellesse Calcium & Vitamin D3 Bone Health Liquid. Lunch: Popsicle Sugar Free Popsicles, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Apples, Swanson Reduced Sodium Beef Broth, Sargento String Cheese Mozzarella Cheese Snacks, Lipton Green Tea Superfruit White Mangosteen & Peach, Simple Truth Organic Roasted Red Pepper & Tomato Bisque. Dinner: Olive Garden Garden-fresh Salad with Dressing, Popsicle Sugar Free Popsicles, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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Losing 3.2 kg a Week
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Beckysplan's Weight History
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