Weigh In record (no journal entry) for 16 October 2011
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1811 kcal
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Fat: 73.85g | Prot: 126.86g | Carbs: 164.21g.
Breakfast: Succo di Pompelmo Rosa, Prosciutto Crudo. Lunch: Purè di Patate (Istantaneo), Arrosto di Maiale. Dinner: Succo di Pompelmo Rosa, Succo di Limone, Patate (Polpa, Salate, Bollite), Salmone al Forno o alla Griglia, Salmone Affumicato. Snacks/Other: Cioccolato Dolce o Amaro, Zucchero Semolato. more...
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1950 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours, Sitting - 5 hours, Housework - 1 hour. more...
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steady weight
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Lizzie983's Weight History
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