Weigh In record (no journal entry) for 16 February 2016
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1560 kcal
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Fat: 37.42g | Prot: 181.82g | Carbs: 87.45g.
Breakfast: Hacendado Leche Desnatada, MyProtein Impact Whey Protein. Lunch: Dani Púlpitos en Aceite de Oliva, Bonarea Queso Gouda Light en Grasa, Certossa Maxi Burguer, Mercadona Estofado de Pavo, Jamón Serrano, Aceite de Oliva. Dinner: Patata Asada, Jamón Serrano, DIA Filete de Panga, Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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Losing 0.7 kg a Week
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