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5.0%
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2192 kcal
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Fat: 49.00g | Prot: 167.50g | Carbs: 256.00g.
Breakfast: Pillsbury Mint Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: zone perfect zone perfect cookie dough, El Monterey Jalapeno, Egg & Cheese Burrito. Dinner: Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, pro performance amplified n.o. loaded v2. more...
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2459 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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