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R1P2 - VLCD #33
I knew it! Yesterday I had so many cravings all day...ate too much and drank too much coffee...
I can't even tell clearly about my ketones, only some traces.
I hope today is a better day for my diet...
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58 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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456 kcal
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Fat: 8.14g | Prot: 52.23g | Carbs: 51.33g.
Breakfast: Melba Toast, Oranges, Silk Almond Unsweetened Original. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dinner: Cucumber (Peeled), Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. more...
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1896 kcal
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Exercise:
Cleaning - 24 minutes, Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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