Weigh In record (no journal entry) for 16 February 2016
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98 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1868 kcal
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Fat: 54.37g | Prot: 120.99g | Carbs: 221.43g.
Breakfast: Pechuga de Pavo Extrajugosa, Pan de Molde Integral, leche descremada (ifa) eliges , Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Café Instantáneo, Philadelphia Philadelphia Light, Mate Amargo, pan integral eliges, infusion. Lunch: Manzana Verde, Pan Integral, Puerros Cocidos, Boniato, Carne de Res. Dinner: Piña, Pan Integral, Cidacos Champiñón Laminado Extra, Carrefour Espirales Tricolor, Salmón. Snacks/Other: Té Verde, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado. more...
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Losing 2.8 kg a Week
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Dieta de Fac2's Weight History
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