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No change is a good change (for over the weekend) Remember I'm weighing myself Monday (to see how I did over weekends) and Friday (to see how I did over the workweek). This was the first Monday that I didn't gain over the weekend. Woo Hoo I start the workweek off without having to try to lose the past weekend gain off. I'm so excited!!! Striving for the 151 mark. . .
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69.3 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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949 kcal
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Fat: 22.04g | Prot: 39.19g | Carbs: 142.18g.
Breakfast: Starbucks Flower Sugar Cookie. Lunch: Stop & Shop Frozen Pineapple, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Beachbody Shakeology - Vanilla. Dinner: Lifetime Cafe Egg Salad Sandwich. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Aurelio's Thin crust Sausage Pizza. more...
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2556 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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steady weight
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