Weigh In record (no journal entry) for 04 February 2016
|
99 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1836 kcal
|
Fat: 51.90g | Prot: 121.82g | Carbs: 234.60g.
Breakfast: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, Infusiones, Filloas, Pavofrio Pechuga de Pavo Extrajugosa, Philadelphia Queso para Untar Light, Filloas. Lunch: Pez Espada, Plátano, Calabaza, Patatas Cocidas, Pan Integral. Dinner: Plátano, Pimientos Verdes, Calabaza, Isabel Atún Claro al Natural, Pan Integral. Snacks/Other: Filloas, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, DIA Yogur con Frutas Desnatado Manzana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieta de Fac2's Weight History
|