Weigh In record (no journal entry) for 12 February 2016
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97.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1653 kcal
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Fat: 43.41g | Prot: 117.11g | Carbs: 202.03g.
Breakfast: IFA Eliges Pan de Molde Integral, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, Philadelphia Queso para Untar Light, IFA Eliges Pan de Molde Integral, Pechuga de Pavo Extrajugosa, infusion. Lunch: Manzana, Peras, Champiñones, Carrefour Espirales Tricolor, Solomillo de Cerdo. Dinner: Pomelo, Salmón al Horno o a la Parrilla, Patata Asada, Tomates. Snacks/Other: Empanada de Atún, Té Verde, Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado. more...
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2778 kcal
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Exercise:
Caminata - disfraz ensanche- - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dieta de Fac2's Weight History
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