Weigh In record (no journal entry) for 15 February 2016
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102.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1680 kcal
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Fat: 126.36g | Prot: 101.72g | Carbs: 42.97g.
Breakfast: Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Turkey Breast Meat. Dinner: Grape Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Baby Spinach, Turkey Breast Meat, T. Marzetti Ranch Veggie Dip. Snacks/Other: Powerade Zero Mixed Berry, Walnuts. more...
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2659 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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