bflegg's Journal, 15 Oct 11

Wow – not sure where this drop came from. Overall things are going pretty well. My wife is feeling a bit better and actually headed into work today. I will be off to the gym and then working on installing a closet organizer in the new bedroom.

Be Happy!
115.2 kg Lost so far: 23.6 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:
1479 kcal Fat: 79.19g | Prot: 151.35g | Carbs: 47.26g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Creamy Caesar Dressing, Cucumber (with Peel), Mushrooms, Chicken Breast (Skin Not Eaten), 50/50 Mix. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tzatziki Dip, Greek Salad, Chicken Souvlaki. Snacks/Other: Mixed Berry Bliss. more...
Losing 5.7 kg a Week

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bflegg's Weight History


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