Weigh In record (no journal entry) for 15 February 2016
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1685 kcal
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Fat: 52.59g | Prot: 70.69g | Carbs: 238.92g.
Breakfast: Coffee-Mate Double Double. Lunch: Fiber One Chocolate Fudge Brownie, Oreo Original Cookie, Dempster's Hot Dog Buns, Chicken Breast, Marshmallow. Dinner: Dairyland Sour Cream, Potato, Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Popcorners Popped Corn Chips. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Carnation Rich and Creamy Hot Chocolate. more...
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Losing 3.2 kg a Week
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bchevalier's Weight History
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