Weigh In record (no journal entry) for 15 February 2016
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91.6 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1649 kcal
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Fat: 75.59g | Prot: 75.65g | Carbs: 174.05g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Peppermint Mocha Coffee Creamer, Cinnamon, Coffee (Brewed From Grounds), Fresh & Easy Heavy whipping cream, POM Wonderful 100% Pomegranate Juice, Banana. Lunch: Foster Farms Grilled Chicken Breast Strips, Famous Dave's Devil's Spit BBQ Sauce, Trader Joe's Carne Asada, Hillshire Farm Beef Polska Kielbasa, Pineapple. Dinner: Denny's Chicken Bacon Classic Burger, Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Deep Green Blends Power, Bananas, Maranatha No Stir Crunchy Almond Butter, Mountain High Original Style All Natural Plain Yoghurt, POM Wonderful 100% Pomegranate Juice, Townsend Farms Triple Berry Blend. more...
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Losing 0.9 kg a Week
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