LeRoy_doeney's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

90.5 kg Lost so far: 8.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

1320 kcal

Fat: 72.46g | Prot: 63.56g | Carbs: 102.15g. Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Sour Cream, Great Value Golden Sweet Whole Kernel Corn, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Dinner: Green Giant Broccoli & Cheese Sauce, Green Giant Broccoli & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...

2487 kcal

Exercise: Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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LeRoy_doeney's Journal, 15 Feb 16

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LeRoy_doeney's Weight History