Weigh In record (no journal entry) for 15 February 2016
|
77.5 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1449 kcal
|
Fat: 33.35g | Prot: 34.95g | Carbs: 86.43g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Blackberries. Lunch: Chicken Fried Rice. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Gouda Cheese, Stauffer's Original Animal Crackers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|