Weigh In record (no journal entry) for 15 February 2016
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76.0 kg
Lost so far: 7.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1249 kcal
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Fat: 91.14g | Prot: 82.52g | Carbs: 10.33g.
Breakfast: Maple Leaf Naturally Smoked Bacon, Fried Egg. Lunch: Citterio , Costco Calebrese, Costco Asiago Cheese, Roma Tomatoes. Dinner: Cooked Spaghetti Squash, Chicken Wing (Skin Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Washing Dishes - 20 minutes, Cooking - 1 minute, Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Shopping - 10 minutes. more...
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Losing 1.5 kg a Week
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Kelly Stephens's Weight History
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