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R1P2 - VLCD #32
Same weight as yesterday, I always have odd weight fluctuations when I eat tomatoes; they're definitely not my type of food when trying to lose weight. But at least today I've between small and moderate Ketosis
BF = 22.3%
BMI = 21.0%
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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546 kcal
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Fat: 9.77g | Prot: 61.24g | Carbs: 68.66g.
Breakfast: Strawberries, Baby Spinach, Silk Almond Unsweetened Original. Lunch: Asparagus, Young Green Onions, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Tilapia (Fish). Dinner: Asparagus, House Foods Tofu Shirataki Noodles, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Celery, Coffee (Brewed From Grounds, Decaffeinated), Celery, Bread Stick, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. more...
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steady weight
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