Weigh In record (no journal entry) for 15 February 2016
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1167 kcal
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Fat: 10.85g | Prot: 55.72g | Carbs: 215.12g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water, Coffee. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Betty Crocker SuperMoist Carrot Cake Mix. more...
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3186 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.8 kg a Week
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Comments
oops!! I blew it yesterday, but today is a new day!! Always wondered how just one day of eating unhealthy can make you gain 2,3,4 or even 5lbs, when sometimes it takes a whole week of eating healthy to lose 1/2lb!
15 Feb 16 by member: Beth Black
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oops, how come u face the same situation which i faced. so i am not alone. well, lets fight with the fat. ;)
15 Feb 16 by member: Chubby Spiderman
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I know, right! Just stay on course and don't let this stumble become a fall!
15 Feb 16 by member: Mousy1109
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thats right. lets do it ;)
15 Feb 16 by member: Chubby Spiderman
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Beth Black's Weight History
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