Weigh In record (no journal entry) for 15 February 2016
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66.2 kg
Lost so far: 21.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1287 kcal
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Fat: 80.15g | Prot: 68.44g | Carbs: 120.89g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Stash Lemon Ginger Green Tea, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened), Bob's Red Mill Flax Seed. Lunch: Apples, Calavo Avocado, Tuna in Water (Canned), Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Ground Turkey (Cooked), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nothing Bundt Cakes Red Velvet Bundtini. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Butter, Okra, Broccoli, Tuna in Water (Canned). more...
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2465 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 12.7 kg a Week
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CathyWall's Weight History
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