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13.4% bf
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1060 kcal
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Fat: 43.00g | Prot: 149.00g | Carbs: 13.50g.
Breakfast: Banana Creme Protein Shake (14 oz), Medium Eggs, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Extra Large Grade A Eggs, Chunk Light Tuna in Water. more...
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Losing 0.3 kg a Week
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