Weigh In record (no journal entry) for 15 February 2016
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1745 kcal
|
Fat: 68.58g | Prot: 38.73g | Carbs: 244.13g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Samai Jungle Chilli Flavour Plantain Chips, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Green String Beans, Cooked Carrots, Tesco Baby New Potatoes, Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Chocolate Chip Muffin, Carrot Cake with Icing. more...
|
|
2455 kcal
|
Exercise:
Shopping - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|