Weigh In record (no journal entry) for 15 October 2011
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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496 kcal
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Fat: 23.16g | Prot: 22.91g | Carbs: 55.61g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose) , Flat Roll, Peanut Butter. Lunch: Water, Chili with Beans (Canned). more...
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Losing 1.1 kg a Week
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Lynne_blue's Weight History
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