Weigh In record (no journal entry) for 15 February 2016
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89 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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1762 kcal
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Fat: 65.17g | Prot: 173.71g | Carbs: 114.70g.
Breakfast: Jungle Oats, USN Whey Protein, Green Tea, Egg White. Lunch: Chicken Breast, Knorr Light Greek Salad Dressing, PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beetroot, Green Peppers, Cucumber (with Peel), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: USN 3XT-Pump, Coca-Cola Coca-Cola Zero (Can), Water, Glen Rooibos Tea, USN Whey Protein, First Choice Skim Milk, Almonds, Hard-Boiled Egg, Almonds, Apples. more...
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3146 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours and 55 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Cross Training - 50 minutes. more...
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Gaining 0.3 kg a Week
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chantellewebber1's Weight History
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