-E-M-'s Journal, 15 Oct 11

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7:23am

159.8 kg Lost so far: 0.6 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

638 kcal

Fat: 16.95g | Prot: 9.99g | Carbs: 112.26g. Breakfast: Sugared or Glazed Doughnuts. Lunch: All Natural Superfood 100% Juice Smoothie - Blue Machine. Snacks/Other: Big Event Malt Cup. more...

4597 kcal

Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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-E-M-'s Journal, 15 Oct 11

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-E-M-'s Weight History