Weigh In record (no journal entry) for 14 February 2016
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77.6 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1288 kcal
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Fat: 86.63g | Prot: 113.08g | Carbs: 7.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder, Smucker's Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, Egg. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon. more...
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Losing 6.4 kg a Week
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LauriSinger's Weight History
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