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Yes, yes, yes!
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1662 kcal
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Fat: 50.33g | Prot: 107.61g | Carbs: 194.84g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Vegetable Spring Roll, Cashew Chicken, White Rice. Dinner: cucumber, Ranch Vinaigrette Salad Spritzers, sunflower seeds, cherry tomatoes, salad, Heart Right Light Buttery Spread, Potatoes (Flesh, with Salt, Boiled), Pat's Meatloaf. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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Losing 1.6 kg a Week
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 Comments
Congrats! You are doin awesome--good luck as you continue on your journey. I love your calorie counts and I'm gonna copy some of your meal items. xoxo
15 Oct 11 by member: Honeywife
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pkgardner's Weight History
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