Weigh In record (no journal entry) for 14 February 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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750 kcal
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Fat: 38.58g | Prot: 32.83g | Carbs: 112.50g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Almonds. Lunch: Unsweetened Iced Tea, Trader Joe's Middle Eastern Flatbread, Sabra Classics Hummus Singles, Tribe Organic Hummus Classic, Fit2Go Chickpea Salad. Snacks/Other: Fennel Seed. more...
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3668 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Sauna - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Sitting - 17 hours, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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Dhruvalshah's Weight History
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