Weigh In record (no journal entry) for 14 February 2016
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82.9 kg
Lost so far: 66.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1180 kcal
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Fat: 37.27g | Prot: 48.12g | Carbs: 172.05g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Vegetable Spring Roll, Shrimp Lo Mein. more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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